Most basketball players know that if they want to get better they need to practice often, but there are various ways drills should be planned so as to be as effective as possible. You have…
Are you a Martial arts practitioner looking to add some form of workout to heighten your training? Plyometric (jump training) will supply an extreme cardiovascular workout that incorporates power and agility while working the entire…
To My Fellow Member at our Scottsdale Golf Club, The Country Club at DC Ranch ,I cannot believe that we are already into October with the course closed for over‐seeding as we prepare for the…
One of the most important parts of golf is managing the course properly. This is something that beginners and even the best professional golfers need. If you know the distance you are from the hole,…
